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WELCOME TO VIXEN WORKOUT
with Talia

About me

Vixen Certified Instructor

I am a mother of two with a full-time teacher job. As a woman, getting married and having kids took a toll on me and I sort of lost myself. I always thought about everybody else but me. Five years ago I found the Vixen Workout. Just like you, somebody force me to go and I showed up to this studio where it was dark with club-like lighting and full of women from different walks of life who shared the same purpose: dance their troubles away! The dark room made me feel safe and not judged. That moment  changed my life. It eased my insecurities and started building my confidence. It has been my escape and therapy ever since. Not only has it made me understand that self-care is important but also helped me RESPECT the time for myself. It translated into self love and as a perk I was able to lose 45 lbs. Dancing is my therapy and I just want to be able to share the light that dancing brought to my life. Vixen allows me to connect with other women that no matter how different they are from me, they have become my friends and the people who uplift me and help me live my best life. 

I am ready to show you how strong women can be when we are together sharing our dopeness and just  DANCE!

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I UN NUEVO DIA - TELEMUNDO I

Check out my transformation story featured on UN NUEVO DIA at Telemundo.

I THE VIXEN WORKOUT I

WHAT IS THE VIXEN WORKOUT

Vixen Workout is a Dance Fitness program designed for woman of all ages and walks of life and inspired by the commercial dance genres you see in movies, television, your favorite artist's live performances, videos, and viral videos. Genres of movement included in the Vixen Workout come from Hip-Hop, Jazz, Funk, Pop, House, Street styles seen in the club scene. Dim, club-like lighting, and loud bass-pumping music sets the mood of the Vixen experience. The Vixen experience is to give participants the illusion of being part of a live performance or a fun girls night out. Women will be completing intense muscle toning movements hidden by clever choreography, loud music, and fun! We have found that novices can burn anywhere from 450-600 calories and more experienced attendees burn 1,000 + calories. NO dancing experience necessary.

WHAT IS THE VIXEN WORKOUT

Vixen Workout is a Dance Fitness program designed for woman of all ages and walks of life and inspired by the commercial dance genres you see in movies, television, your favorite artist's live performances, videos, and viral videos. Genres of movement included in the Vixen Workout come from Hip-Hop, Jazz, Funk, Pop, House, Street styles seen in the club scene. Dim, club-like lighting, and loud bass-pumping music sets the mood of the Vixen experience. The Vixen experience is to give participants the illusion of being part of a live performance or a fun girls night out. Women will be completing intense muscle toning movements hidden by clever choreography, loud music, and fun! We have found that novices can burn anywhere from 450-600 calories and more experienced attendees burn 1,000 + calories. NO dancing experience necessary.

Contact me

9051 Pembroke Rd, Pembroke Pines FL 33025

(786) 514-6042